Welcome To My Nutrition Therapy Practice
I am a Registered Dietitian Nutritionist (RDN) specializing in the treatment of eating disorders, prevention of disordered eating behaviors, pediatric and adolescent nutrition, family nutrition and medical nutrition therapy. My practice operates in a unique personal setting, whereby clients can freely talk about nutrition, exercise, food and weight in a safe, nurturing, and non judgmental environment. With a focus on individual behavior modification, your needs are always considered when developing a personalized plan. As a dedicated registered dietitian nutritionist and member of your health care team, I will provide you with the necessary knowledge, support and motivation to achieve and maintain your goals.
I look forward to working with you!
My practice style is based on nutrition therapy. As a nutrition therapist, I provide the services of a traditional registered dietitian nutritionist in addition to addressing the distorted myths surrounding food and exercise. I educate clients on the science behind metabolism and how the body works. In our work, the triangular connection between exercise, food and weight is explored. We work together to create meal and exercise ideas and to address your thoughts and feelings around food, body, and movement.
Choosing what to eat is challenging and deciding how much to eat is equally difficult. My philosophy is to teach clients how to honor their physical cues of hunger and fullness. Under my guidance you will learn how to listen to your body and identify when you are not eating enough or eating too much. I will work with you to make the best choices for yourself and incorporate your food preferences and cravings. You will learn how to trust your body and how to mindfully and intuitively eat. Movement is an essential element to health; in our work we will find the place where exercise becomes part of your mental and physical well being, nothing more, nothing less. I am passionate about creating a unique food and exercise identity for every body and every one.
My Specialties Include:
- Anorexia Nervosa
- Bulimia Nervosa
- Orthorexia Nervosa
- Disordered Eating
- Exercise Compulsion
- Binge Eating Disorder
- Avoidant/Restrictive Food Intake Disorder
- Atypical Anorexia Nervosa
- Night Eating Syndrome
Pediatric and Adolescent Nutrition
- Eating Disorder Prevention
- Nutrition Education for parents and families
- Weight Management
- Weight Management
- Cardiovascular Disease
- Anxiety, Depression and Other Mood Dysregulation
- Gastrointestinal Disease