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Stacey Schulman Nutrition

Stacey Schulman Nutrition

Stacey B. Schulman, MS, RDN, CEDRD-S, CDN

Stacey B. Schulman, MS, RDN, CEDRD-S, CDN

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Brussel Sprout Chips

March 10, 2022

These Brussel sprout chips are a great appetizer with friends or an easy afternoon snack.

Brussel Sprout Chips

Ingredients

1/2 lb. brussels sprouts, thinly sliced
1 tbsp. extra-virgin olive oil
2 tbsp. freshly grated Parmesan, plus more for garnish 1 tsp. garlic powder
Kosher salt
Freshly ground black pepper
Caesar dressing, for dipping

Directions for Oven

  1. Preheat oven to 400°. In a large bowl, toss brussels sprouts with oil, Parmesan, and garlic powder and season with salt and pepper. Spread in an even layer on a medium baking sheet.
  2. Bake 10 minutes, toss, and bake 8 to 10 minutes more, until crisp and golden. Garnish with more Parmesan and serve with caesar dressing for dipping.

For Air Fryer

  1. In a large bowl, toss brussels sprouts with oil, Parmesan, and garlic powder and season with salt and pepper. Arrange in an even layer in air fryer.
  2. Bake at 350° for 8 minutes, toss, and bake 8 minutes more, until crisp and golden.
  3. Garnish with more Parmesan and serve with caesar dressing for dipping. 

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