What is (Radically Open) DBT? Like most professions, Registered Dietitians need to fulfill continuing education credits to maintain their license. I spent some time exploring what I wanted to learn more about and came across RO DBT. I was intrigued, so I signed up for an intro course, followed by Level 1, 2 and 3. […]
Newsletter
Winter Newsletter
Palates and Passports I recently started to chronicle my travels. While I am not savvy AT ALL with social media I asked my high school son for help with creating an instagram account–smartest decision I ever made–it was done in under a minute! I wanted to start keeping record of the places in the world […]
Fall Newsletter
Transitions Staying Grounded…. It is not uncommon in my personal and profession nutrition and yoga practices to find change disruptive. We are creatures of habit and these routines keep us centered. I speak often in my sessions about scaffolding. I believe in a few key ingredients (no pun intended!)-think of beams-and when we cannot quite get […]
Summer Newsletter
Portugal: A Nutritionists Perspective I was lucky enough to travel across the Atlantic earlier this summer to vacation in one of the most beautiful places. As important as it is to separate your work and home life its hard not to examine how a different culture experiences food and exercise. I wanted to use this […]
Spring Newsletter
Acai: Tell me more about it! Store fronts are popping up everywhere selling Acai bowls. The frozen section of the supermarket shelves even have them. But what is Acai? Açaí comes from Brazil. It is the fruit of the açaí palm tree. It has granular texture and a tart and creamy taste. Acai bowls are […]
Winter Newsletter
Winter news and updates from Stacey Schulman Nutrition including “Fun Food Facts: Lets Talk about Avocados”.
Super Market Shopping
In my experience, you either love it or hate it. What am I talking about? Supermarket Shopping. Finding the right system for your household can be very overwhelming. And once you figure out a strategy, executing your plan can have its own limitations. Whether you shop online or in person, going into a supermarket with […]
What Is Yoga?
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Benefits of Yoga Styles of Yoga There are many different types or styles of yoga. They range from mild to intense. Some of the more popular styles of yoga are: I encourage […]