As the weather gets colder and the days get shorter, its not uncommon to find ourselves changing the foods we enjoy cooking. Comfort foods for fall can be both satisfying and nutritious when prepared with wholesome ingredients and mindful techniques. Butternut squash, pumpkin, Brussel sprouts, and root vegetables are just a few examples of foods that may end up on our grocery list. Below are a few ideas of how to incorporate them into your favorite dishes. 

• Butternut Squash Mac & Cheese uses pureed squash to create a creamy sauce, adding fiber, vitamins A and C, and fewer calories compared to traditional versions.​
• Pumpkin Pasta or Creamy Pumpkin Soup features real pumpkin for extra vitamin A, potassium, and fiber, making the dish both comforting and heart-healthy.​
• Harvest Sheet Pan Dinners that combine chicken or pork with carrots, Brussels sprouts, and sweet potatoes offer a one-pan meal rich in protein, fiber, and antioxidants.​
• Beef Stew with Root Vegetables provides a warming dish packed with iron, protein, and a variety of vitamins from seasonal vegetables.​

By making simple ingredient swaps and including a variety of seasonal vegetables, comfort foods can fit well into a cozy and satisfying meal friends and family will love.​