How many times have we heard these words and been confused? What is the difference between the two? Is one better than the other? Do I need yet another supplement? Not to worry...here is a quick and simple guide to figuring it all out for yourself. What is a Prebiotic? Prebiotics are non-digestible foods that make their way through our digestive system. Their purpose is to help the good bacteria … [Read more...] about Prebiotics vs. Probiotics