On the surface, eating seems like a simple task we engage in multiple times a day. Food is the fuel we use to fill up our bodies so that we can perform. The complicating factor for most people is that food does more than just provide nutrition. Often, food is eaten (or not eaten) to compensate for underlining reasons in our lives. Mindful eating is a concept that will enable us to rediscover the … [Read more...] about Mindful Eating