There has long been a debate as to whether taking a daily multivitamin will improve your nutritional status and overall health. It was previously thought taking vitamins would not hurt, so the thought process was why not; but times have changed and we now know that there is such a thing as too much. Overdosing on nutrients does have the potential of being harmful. Many foods on our supermarket … [Read more...] about Do I need a Multivitamin?