I was recently forwarded a blog post from the New York Times about how fewer days of exercise may be better than more–contrary to what we hear and read on a constant basis. I was not surprised by the headline, but more surprised that the headline was written. I have provided the link below-I think it is worth a read:

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/