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Stacey Schulman Nutrition

Stacey Schulman Nutrition

Stacey B. Schulman, MS, RDN, CEDRD-S, CDN

Stacey B. Schulman, MS, RDN, CEDRD-S, CDN

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August, 2018 Newsletter

August 6, 2018Leave a Comment

What am I Eating?

Friends of mine texted me the other day about their new favorite yogurt, Green Mountain Creamery-not being a huge yogurt fan I was apprehensive but decided to give it a try. They did not have the suggested coffee flavor but I have tried the plain with honey and granola as well as the strawberry….highly recommended for those who love greek yogurt!

Summer (Mango) Salsa Recipe

2 mangos
3/4 cup finely chopped red onion
1/4 cup finely chopped cilantro
1 minced jalapeno (optional)
2 tablespoons lime juice
salt and pepper to taste
*add chopped tomato and/or avocado to make more savory
*add minced garlic for a more asian flare

What’s New…

From the Vine…Tomato Varieties

So many sizes, colors, and shapes to choose from here a few you might have never heard of…

  • Kumato: brownish-red and medium in size these tomatoes are sweet yet tart and used best when sliced
  • Yellow Pear: Bite-sized heirlooms with a mild flavor and pear shape
  • Brandy Wine: Large beefsteak tomato–pinkish red in color with a meaty interior and sweet flavor
  • San Marzano: Distinguished by their long shape and meaty texture-because they can be easily peeling they are often sued for tomato sauce

Next time you are in the supermarket or your favorite farmers markets pick out a different type of tomato to try!

Filed Under: Newsletter

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