Stacey B. Schulman, MS, RDN, CEDRD, CDN
91 Smith Avenue, Mount Kisco, NY 10549
ph: 914.861.5045; email: email@example.com
Not only does it make a pretty picture but a sweet fruit! With over 50 varieties, its a close cousin to cucumber, pumpkin and squash. The most common kinds are seeded, seedless, picnic, icebox, and yellow or orange fleshed. When selecting a watermelon, look for a firm symmetrical melon that is heavy for its size and free of bruises and gashes. Watermelon is very hydrating; it is also full of potassium and lycopene.
Fabulous Fin Fish
One of my favorite foods, fish is full of omega-3 fatty acids. Whether in a sushi meal, broiled or BBQ, there are so many varieties to choose from. Below I have featured a few of my favorites:
Barramundi: With a mild and sweet flavor, enjoy this white fish in Thai cuisine
Red Snapper: A firmer fish with a meaty taste
Pollock: A mild flavored fish filled with phosphorus, selenium, and B12
Recipe of the Month…
Zucchini French Fries: A favorite of mine growing up!
Preheat oven to 425
Slice zucchini long and thick like French fries
mix 1 cup panic bread crumbs, 1/4 cup parmesan cheese, and 2 tablespoons Italian seasoning