We are over one month into social distancing, and I do hope you have found some enjoyment in what is around you as you define new routines with work and family. In order to support the mission to stay at home, I have moved my practice to 100% virtual. I have always found tremendous value in video sessions, I mean how often do we get to see each other in your own kitchen? I know that with added stress–and we all have them in different forms–its not uncommon to look to food as a way to control the unknown. Below are a few general guidelines that I have personally found helpful as I navigate these uncertain days 

  • establish a schedule for mealtimes
  • exercise 
  • daily fresh air

Don’t forget to be flexible with your routines, eat a balanced diet, and move your body in a way that feels restorative.

Recipe Corner

How many of us have turned to baking to help pass the time at home? I love to bake with my 7 and 10 year olds, but how many cookies and cupcakes can I have in the house? I have a solution! meet the single chocolate chip cookie recipe–yes, you can make one chocolate chip cookie at a time!  Enjoy the recipe below…


  • 2 Tablespoons all purpose flour
  • 1 Tablespoon brown sugar
  • 1/4 teaspoon baking powder
  • 1 tablespoon softened button
  • 1/2 tablespoon milk
  • 1-2 tablespoons chocolate chips


  1. preheat toaster oven to 350
  2. add ingredients and bake for 10 min…enjoy!

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