We are over one month into social distancing, and I do hope you have found some enjoyment in what is around you as you define new routines with work and family. In order to support the mission to stay at home, I have moved my practice to 100% virtual. I have always found tremendous value in video sessions, I mean how often do we get to see each other in your own kitchen? I know that with added stress–and we all have them in different forms–its not uncommon to look to food as a way to control the unknown. Below are a few general guidelines that I have personally found helpful as I navigate these uncertain days
- establish a schedule for mealtimes
- daily fresh air
Don’t forget to be flexible with your routines, eat a balanced diet, and move your body in a way that feels restorative.
How many of us have turned to baking to help pass the time at home? I love to bake with my 7 and 10 year olds, but how many cookies and cupcakes can I have in the house? I have a solution! meet the single chocolate chip cookie recipe–yes, you can make one chocolate chip cookie at a time! Enjoy the recipe below…
- 2 Tablespoons all purpose flour
- 1 Tablespoon brown sugar
- 1/4 teaspoon baking powder
- 1 tablespoon softened button
- 1/2 tablespoon milk
- 1-2 tablespoons chocolate chips
- preheat toaster oven to 350
- add ingredients and bake for 10 min…enjoy!