We all do it. Once a week, twice a week, maybe almost every day. The supermarket is a big part of our lives. Some of my favorite items are easy to get and won’t break the bank. Next time you find yourself at Trader Joe’s, Fairway, or the Food Emporium check these products out: Frozen […]

Spices are often a forgotten food. Not only do they add flavor to some of our favorite classic dishes but they also can offer a host of nutritional benefits. Here are a few of my favorites… Oregano The warm, balsamic and aromatic flavor of oregano makes it the perfect addition to Mediterranean and Mexican cuisines. […]

Happy National Nutrition Month! Since 1980, the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association) has dedicated the month of March to nutrition education across the US to get the word out about the importance of healthy eating. Each year has a different theme, and this year is “Get your plate […]

Selective eating disorder (SED) (also known as fussy eating or picky eating) is an eating disorder that prevents the consumption of certain foods. It can be as transient as phase children go through or a disorder that follows someone into adulthood.  At this time SED lacks a formal diagnostic criteria  and is not currently listed […]

Most of us associate the benefits of omega-3 fatty acids with heart disease; however, they are also emerging as an effective treatment for mood disorders such as major depression, postpartum depression, bipolar disorder and schizophrenia. Since we cannot make our own omega-3s, we have to get them from food. Three types of omega-3s exist: DHA, […]

Happy new year! I hope 2012 brings you happiness and good health. To start your year off, below are a few of my favorite super foods for 2012. 1. Brazil Nuts: a tree nut that is a great source of selenium and can help fight against cancer 2. Sardines: high in omega’3s and low in […]

Although the majority of my clients are working on their relationship with food, I am finding many of them complaining of gastrointestinal distress; either with or without a formal diagnosis. The complaints range from mild acid reflux to full-blown Crohn’s disease and Collitis that require multiple medications. Within my practice, I have found several dietary […]

As we approach cold weather and the holiday season, you may be looking for healthy soup and hearty meal options that don’t include meat as the main source of protein. Look no further than legumes for your answer! Legumes are a type of vegetable with a seed pod, which include beans, lentils, peanuts, and peas. […]