Happy 2014! Why not start the new year off with writing about a vegetable that we all know and love–the white broccoli as we call it in our home. First a few fun facts. It is an excellent source of Vitamins C and K as well as folate. Like broccoli and cabbage, it is a […]

Last week ground breaking legislation was passed in Virgina. Governor Bob McDonnell signed a new law requiring school districts to provide information on anorexia, bulimia and binge eating disorders, to parents with children in grades 5 through 12. Hopefully Virgina will start a trend that other states will follow as the first step in treatment […]

I was recently forwarded a blog post from the New York Times about how fewer days of exercise may be better than more–contrary to what we hear and read on a constant basis. I was not surprised by the headline, but more surprised that the headline was written. I have provided the link below-I think […]

This past week the Journal of the American Medical Association published a research paper titled Does Body Mass Index Adequately Convey a Patient’s Mortality Risk? BMI, a ratio of height to weight, is currently used to categorize people as underweight (<18.5), normal weight (18.5-24.9), overweight (25-39.9) and obese (30-34.9). The report found that those whose […]

As we enter the colder months, Brussels sprouts become a favorite on the dinner table. A vegetable consisting of the small compact bud of a variety of cabbage, Brussels sprouts are thought to have originated in Brussels, Belgium! Unlike most green vegetables, Brussels sprouts are high in protein, making it a great choice for vegetarians […]

Eating family meals together is an important way to stay connected in our relationships and maintain a balance between work and family life. We often lead chaotic lives and finding time to sit down and eat a meal let alone with others can be a challenge. As a nutritionist, mother, and wife I cannot emphasize […]

As our calendars turn to October it is hard not to think about pumpkins–they are not just for jack-o-lanterns and scary halloween faces but a delicious food that can be enjoyed many different ways–below are a few fun facts: A pumpkin is really a squash–it is a member of the cucurbita family which includes squash […]

Just this morning I opened my New York Times and an article caught my eye–Standford Scientists Cast Doubt on the Advantages of Organic Meat and Produce–I could not help but skip to page A20 and read. The study was a meta-analysis and came to several conclusions–below are several of them: Organic chicken and pork were […]