1. We need fat in our diet: 30% of our calories should come from fat. A fat free diet is not a healthy one; our body needs essential fatty acids that it cannot synthesize so the only way to get them is from food 2. Fat free or reduced fat foods may not be the best option: Foods that have been altered to change the fat and therefore the calorie content can have an altered taste—it also may take … [Read more...] about 5 Things You Should Know About Fats