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Stacey Schulman Nutrition

Stacey Schulman Nutrition

Stacey B. Schulman, MS, RDN, LDN, CEDS-C, CDN

Stacey B. Schulman, MS, RDN, LDN, CEDS-C, CDN

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July 2009

5 Things You Should Know About Fats

July 15, 2009

Stacey Schulman Nutrition

1. We need fat in our diet: 30% of our calories should come from fat. A fat free diet is not a healthy one; our body needs essential fatty acids that it cannot synthesize so the only way to get them is from food 2. Fat free or reduced fat foods may not be the […]

Filed Under: July 2009, Nutrition Notes Newsletter

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