Your daily diet has the ability to supply you with everything from essential nutrients to compounds that can help prevent disease. Below is just a small sampling of foods from all of the different food groups you may want to consider adding to your diet—enjoy! 1. Almonds: A good source of potassium, vitamin E, riboflavin, magnesium and zinc; low in saturated fat and high in unsaturated fat 2. … [Read more...] about Food for Thought: 10 Foods to Consider Adding to Your Diet