Was The Biggest Loser an Epic Fail? “…[O]besity is not simply a food addiction. It is a disability of a malfunctioning metabolic system.” A study released by Obesity Journal, under the National Institutes of Health examined previous Biggest Loser contestants. While the contestants burned nearly ten thousand calories by exercising around seven hours daily, most struggled with […]
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January Newsletter: Intuitive Nutrition
Change the Way You Eat with Intuitive Nutrition You’re about to hear some advice that no one else will give you for the New Year: Don’t, I repeat, do NOT go on a diet! This year, instead of falling asleep while calorie counting, or beating yourself up after a big meal, forge new ways to create […]