Was The Biggest Loser an Epic Fail? "...[O]besity is not simply a food addiction. It is a disability of a malfunctioning metabolic system.” A study released by Obesity Journal, under the National Institutes of Health examined previous Biggest Loser contestants. While the contestants burned nearly ten thousand calories by exercising around seven hours daily, … [Read more...] about May Newsletter: The Biggest Loser and Nutrition and Dietetics Conference
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January Newsletter: Intuitive Nutrition
Change the Way You Eat with Intuitive Nutrition You're about to hear some advice that no one else will give you for the New Year: Don't, I repeat, do NOT go on a diet! This year, instead of falling asleep while calorie counting, or beating yourself up after a big meal, forge new ways to create a healthy relationship with food. Learn to recognize and trust your body's cues. The body is … [Read more...] about January Newsletter: Intuitive Nutrition