As our calendars turn to October it is hard not to think about pumpkins–they are not just for jack-o-lanterns and scary halloween faces but a delicious food that can be enjoyed many different ways–below are a few fun facts: A pumpkin is really a squash–it is a member of the cucurbita family which includes squash […]

Just this morning I opened my New York Times and an article caught my eye–Standford Scientists Cast Doubt on the Advantages of Organic Meat and Produce–I could not help but skip to page A20 and read. The study was a meta-analysis and came to several conclusions–below are several of them: Organic chicken and pork were […]

Diabetes is a well documented and researched disease with many complications both life altering and life threatening. Those with insulin dependent diabetes make up just a small percentage of the diabetic community-and even a smaller percentage have co-morbid eating disorders. This combination can have the recipe for danger if not monitored and treated closely. Diabulima […]

We have all heard of rice, pasta and corn-most of us have actually tried to include them in our diet. There are many other grains that are a bit more obscure but definitely worth trying if you are feeling adventurous and looking to add variety and health to your diet. The best part is that […]

Health at Every Size (HAES) is an empowering and sometimes controversial approach at viewing health, wellness and disease prevention. It is a system that focuses on intuitive eating and pleasurable physical activity rather than dieting and weight loss. One’s weight, BMI, and waist circumference are deemed less important but rather attitudes and behaviors are the […]

We all do it. Once a week, twice a week, maybe almost every day. The supermarket is a big part of our lives. Some of my favorite items are easy to get and won’t break the bank. Next time you find yourself at Trader Joe’s, Fairway, or the Food Emporium check these products out: Frozen […]

Spices are often a forgotten food. Not only do they add flavor to some of our favorite classic dishes but they also can offer a host of nutritional benefits. Here are a few of my favorites… Oregano The warm, balsamic and aromatic flavor of oregano makes it the perfect addition to Mediterranean and Mexican cuisines. […]

Happy National Nutrition Month! Since 1980, the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association) has dedicated the month of March to nutrition education across the US to get the word out about the importance of healthy eating. Each year has a different theme, and this year is “Get your plate […]