National Eating Disorders Awareness Week, hosted by the National Eating Disorders Association (NEDA), was held during the last week in February and featured a variety of messages with the theme, “I Had No Idea”. Throughout the week, The NEDA sponsored events across North America to educate people about eating disorders and provide resources to those seeking […]

If you couldn’t tell from our recent snow storms, February has arrived. If the weather has you wishing for spring, thaw out with a big steaming pot of hot and sour soup! The spice of the soup adds an extra warming sensation and the mushrooms and tofu make this soup very hearty. Grab a bowl, grab […]

Happy New Year from Stacey Schulman Nutrition! We hope this year brings you great health and happiness! I wanted to start this year’s newsletter off with one of my all time favorite foods–avocado. Its smooth and rich texture adds flavor to anything you put around it. Whether adding it to a quesadilla, salad, or your […]

My Thoughts on Sugar Substitutes…. Last month a study was published suggesting sugar substitutes, such as saccharin, may in fact increase our risk of obesity and diabetes by disrupting our body’s ability to control blood sugar. This is not the first study to support this; however, many professionals are still recommending its use over natural […]

The Difficult to Treat Eating Disordered Patient Westchester WAAT Speaker Meeting Stacey Schulman Presents – Nutritional Perspectives: The Difficult to Treat Eating Disordered Patient PLEASE NOTE LOCATION CHANGE! We hope you will join us for the September meeting of the Women’s Association for Addiction Treatment (WAAT). We are a multi-disciplinary group of female professionals united in […]

As the summer winds down i asked my dear friend and colleague Dr. Wendy Wolfson to give my readers sound advice on how to manage the changing seasons–enjoy this post from our guest writer– It is estimated that half a million Americans are negatively affected by the changing of the seasons and darkening of the […]

as the summer comes to a close (can you believe it is august?) i have found myself visiting local farmers markets more frequently. while i do enjoy supporting local markets, i have to confess that is not the only reason. i very much notice a difference in taste. the ingredient list on many of the […]

I recently joined my first–community supported agriculture. I have always wanted to try it and the opportunity presented itself. A CSA allows participants to have direct access to high quality, fresh produce grown locally by regional farmers.When you become a member of a CSA, you’re purchasing a “share” of vegetables from a regional farmer. For about […]