Osteoporosis is the weakening of bone tissue caused by a lack of mineral content that makes a person more susceptible to fractures. Although often seen as a disease among elderly woman, osteoporosis affects young woman and men. Osteoporosis is often described as a disease that develops in childhood and presents itself in adulthood. Bone mineral […]
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What is Healthy Eating?
Food is a constant in our lives. We all eat several times a day; and even when we are not eating it feels like we are planning our next meal. As a dietitian living in today’s society, I am constantly asked this question—is this food healthy for me? As consumers we too often ask ourselves […]