Food is a constant in our lives. We all eat several times a day; and even when we are not eating it feels like we are planning our next meal. As a dietitian living in today’s society, I am constantly asked this question—is this food healthy for me? As consumers we too often ask ourselves is this food “good” or bad” for us? Everyone tries to eat healthy, but what do they really mean when say this? … [Read more...] about What is Healthy Eating?