In the News Happy new year! I hope 2019 brings you good health and balanced nutrition! Resolutions are all over the news during these first few weeks of the year; brainstorming realistic goals for ourselves and our desire to lead a healthy lifestyle should always be on our minds-both short term and long term. As 2018 ends and 2019 begins lets always remember to constantly re-evaluate our goals to … [Read more...] about January, 2019 Newsletter

Happy Everything! Whether you celebrate Hannukah, Christmas, something else or nothing at all, December can be an exciting, fun, festive and stressful time of year. As the weather gets colder (in the Northeast!), we could all use a little more balance in our lives. This months newsletter will feature two very different ways we can apply balance into our days. Enjoy! Wishing all my readers a … [Read more...] about In the News

Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com In the News the power of yoga... yoga is a discipline with physical, mental, and spiritual components. What I love about yoga is there is something in the practice for … [Read more...] about October 2018 Newsletter

Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com Watermelon Not only does it make a pretty picture but a sweet fruit! With over 50 varieties, its a close  cousin to cucumber, pumpkin and squash. The most common kinds are seeded, … [Read more...] about September, 2018 Newsletter

What am I Eating? Friends of mine texted me the other day about their new favorite yogurt, Green Mountain Creamery-not being a huge yogurt fan I was apprehensive but decided to give it a try. They did not have the suggested coffee flavor but I have tried the plain with honey and granola as well as the strawberry....highly recommended for those who love greek yogurt! Summer (Mango) Salsa Recipe 2 … [Read more...] about August, 2018 Newsletter

In the News Get your Yoga on! Study of the Month: Effect of Yoga in the Treatment of Eating Disorders Conclusion: Yoga can be effective in the treatment of Eating Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934953/ What's New... JULY UPDATE Embrace Exotic Fruits: 3 Fruits you have never heard of and should try! 1. Horned Melon: Have you ever eaten a small … [Read more...] about July, 2018 Newsletter

Seeds Thursday, February 1st, 2018 It's no wonder that seeds provide plentiful nutrition; by design, they are meant to nourish. Seeds are capsules of nutrition meant to provide nourishment to a developing plant. Luckily for us, this can be used to nourish our own growth and development. Seeds are unique in that they are small, calorie dense, and nutrient dense. Seeds contain high amounts of … [Read more...] about February Newsletter

Wednesday, January 3rd, 2018 Spices Most people are taught to "eat their vegetables" growing up, but what about eating spices? Spices are not nearly as emphasized, but can provide many of the same health benefits. Because spices are dried and ground up, they are highly concentrated with vitamins and antioxidants. Not only does this improve the body's day to day functioning, but it can also help … [Read more...] about January Newsletter