Happy June! I hope my newsletter finds you enjoying some sun and smiles, even during this dark time in our history. When I think of summer I think of salads! I recently was praised by my family for making the most delicious salad, which made me think to write this newsletter about how to make a delicious […]
Newsletter
May Newsletter
Its May, the sun is out, and I hope everyone is starting to enjoy the outdoors! I have been spending more and more time outside with the longer days and warmer weather. What have I been up too? Between virtual work sessions I have been homeschooling my 7 and 10 year old, enjoying long bike […]
April Newsletter
We are over one month into social distancing, and I do hope you have found some enjoyment in what is around you as you define new routines with work and family. In order to support the mission to stay at home, I have moved my practice to 100% virtual. I have always found tremendous value in video sessions, […]
Foods for our Moods
As the days get longer and the temperature gets colder it’s inevitable that our moods will be altered. Food can be a powerful medicine in supporting this transition….here are a few of my favorites…. Sweet Potatoes: My children’s elementary school recently had a nutrition tasting and on the menu was roasted sweet potato chips-sliced thin with a mandolin, […]
October 2019 Newsletter
The leaves are falling, the temperatures are dropping, and our taste buds are changing! I love all 4 seasons but Fall has so much to offer….especially when it comes to food! With every season the supermarket isles are changing and we get the chance to expose ourselves and those around us to different flavors. APPLES […]
Desserts is Stressed Spelled Backwards
My two young children were recently watching the kids baking championship when the hosts mentioned what desserts spelled backwards read. Their response to me: “What is so stressful about desserts?” Ah, the innocence of elementary school aged children. Why do desserts stress everyone out anyway? The dialogue that we have to put our minds though to make a […]
January, 2019 Newsletter
In the News Happy new year! I hope 2019 brings you good health and balanced nutrition! Resolutions are all over the news during these first few weeks of the year; brainstorming realistic goals for ourselves and our desire to lead a healthy lifestyle should always be on our minds-both short term and long term. As […]
In the News
Happy Everything! Whether you celebrate Hannukah, Christmas, something else or nothing at all, December can be an exciting, fun, festive and stressful time of year. As the weather gets colder (in the Northeast!), we could all use a little more balance in our lives. This months newsletter will feature two very different ways we can […]