May Newsletter
Its May, the sun is out, and I hope everyone is starting to enjoy the outdoors! I have been spending more and more time outside with the longer days and warmer weather. What have I been up too? Between virtual …
Foods for our Moods
As the days get longer and the temperature gets colder it’s inevitable that our moods will be altered. Food can be a powerful medicine in supporting this transition….here are a few of my favorites…. Sweet Potatoes: My children’s elementary school recently had a …
October 2019 Newsletter
The leaves are falling, the temperatures are dropping, and our taste buds are changing! I love all 4 seasons but Fall has so much to offer….especially when it comes to food! With every season the supermarket isles are changing and …
Desserts is Stressed Spelled Backwards
My two young children were recently watching the kids baking championship when the hosts mentioned what desserts spelled backwards read. Their response to me: “What is so stressful about desserts?” Ah, the innocence of elementary school aged children. Why do desserts stress …