As the days get longer and the temperature gets colder it's inevitable that our moods will be altered. Food can be a powerful medicine in supporting this transition....here are a few of my favorites.... Sweet Potatoes: My children's elementary school recently had a nutrition tasting and on the menu was roasted sweet potato chips-sliced thin with a mandolin, drizzled with olive oil … [Read more...] about Foods for our Moods

The leaves are falling, the temperatures are dropping, and our taste buds are changing! I love all 4 seasons but Fall has so much to offer....especially when it comes to food! With every season the supermarket isles are changing and we get the chance to expose ourselves and those around us to different flavors. APPLES A fall staple...I recently took my elementary school aged children apple … [Read more...] about October 2019 Newsletter

My two young children were recently watching the kids baking championship when the hosts mentioned what desserts spelled backwards read. Their response to me: "What is so stressful about desserts?" Ah, the innocence of elementary school aged children. Why do desserts stress everyone out anyway? The dialogue that we have to put our minds though to make a decisions as to whether to … [Read more...] about Desserts is Stressed Spelled Backwards

In the News Happy new year! I hope 2019 brings you good health and balanced nutrition! Resolutions are all over the news during these first few weeks of the year; brainstorming realistic goals for ourselves and our desire to lead a healthy lifestyle should always be on our minds-both short term and long term. As 2018 ends and 2019 begins lets always remember to constantly re-evaluate our goals to … [Read more...] about January, 2019 Newsletter

Happy Everything! Whether you celebrate Hannukah, Christmas, something else or nothing at all, December can be an exciting, fun, festive and stressful time of year. As the weather gets colder (in the Northeast!), we could all use a little more balance in our lives. This months newsletter will feature two very different ways we can apply balance into our days. Enjoy! Wishing all my readers a … [Read more...] about In the News

Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com In the News the power of yoga... yoga is a discipline with physical, mental, and spiritual components. What I love about yoga is there is something in the practice for … [Read more...] about October 2018 Newsletter

Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com Watermelon Not only does it make a pretty picture but a sweet fruit! With over 50 varieties, its a close  cousin to cucumber, pumpkin and squash. The most common kinds are seeded, … [Read more...] about September, 2018 Newsletter

What am I Eating? Friends of mine texted me the other day about their new favorite yogurt, Green Mountain Creamery-not being a huge yogurt fan I was apprehensive but decided to give it a try. They did not have the suggested coffee flavor but I have tried the plain with honey and granola as well as the strawberry....highly recommended for those who love greek yogurt! Summer (Mango) Salsa Recipe 2 … [Read more...] about August, 2018 Newsletter