Talk about easy! Shrimp scampi in the pan is as simple as it gets-one sheet in the oven means an easy clean up.

These Brussel sprout chips are a great appetizer with friends or an easy afternoon snack.

As the weather gets cooler and the days get shorter our taste buds for flavors may change. Pears and apples line our fruit bowls and sweet potatoes and butternut squash take over our dinners. And then there is Kale, one of my favorites!

Happy Summer! I hope my newsletter finds you enjoying the warmer months of the calendar year. Its hard not to think of the beach when I think of summer; and when I think of the beach I think of seafood-Lobster, Muscles, Shrimp and Halibut just to mention a few! On a recent trip to the beaches […]

All About Garlic:  The word garlic is derived from the old English word garlēac, meaning gar spear and leek, as in a spear-shaped leek. Garlic is a perennial flowering plant that produces pink to purple flowers from July to September in the Northern Hemisphere. The bulb of the garlic can contain up to 20 cloves that vary in shape Tip #1: Garlic is member of […]

As a registered dietitian nutritionist, too often I forget that I have been educated and have a responsibility to talk about food safety. It is not just important to teach about what we eat, but also to make sure that the food we are eating is safe. We often have no idea the shelf life of foods, […]

As the seasons change and fall foods emerge its hard not to find our eating habits changing, Instead of peaches and plums, we eat apples and pears. Summer barbecues turn into oven roasting. As we approach thanksgiving and our tables have less people this year I find myself doing something brand new…preparing a Thanksgiving meal. With […]

Happy summer! I hope my update finds you well enjoying some time outdoors as the weather warms up. It has definitely looked different than summers past but hopefully you can see some opportunity in that. I have tried to use this time to try new ways to get groceries….and I thought I might dedicate this […]