Happy Everything! Whether you celebrate Hannukah, Christmas, something else or nothing at all, December can be an exciting, fun, festive and stressful time of year. As the weather gets colder (in the Northeast!), we could all use a little more balance in our lives. This months newsletter will feature two very different ways we can […]

Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com In the News the power of yoga… yoga is a discipline with physical, mental, and spiritual components. What I love about yoga is there is something in the practice for everyone-whether you are looking […]

Stacey Schulman Nutrition Stacey B. Schulman, MS, RDN, CEDRD, CDN 91 Smith Avenue, Mount Kisco, NY 10549 ph: 914.861.5045; email: stacey@staceyschulmannutrition.com Watermelon Not only does it make a pretty picture but a sweet fruit! With over 50 varieties, its a close  cousin to cucumber, pumpkin and squash. The most common kinds are seeded, seedless, picnic, […]

What am I Eating? Friends of mine texted me the other day about their new favorite yogurt, Green Mountain Creamery-not being a huge yogurt fan I was apprehensive but decided to give it a try. They did not have the suggested coffee flavor but I have tried the plain with honey and granola as well […]

In the News Get your Yoga on! Study of the Month: Effect of Yoga in the Treatment of Eating Disorders Conclusion: Yoga can be effective in the treatment of Eating Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934953/ What’s New… JULY UPDATE Embrace Exotic Fruits: 3 Fruits you have never heard of and should try! 1. Horned Melon: Have you ever […]

Seeds Thursday, February 1st, 2018 It’s no wonder that seeds provide plentiful nutrition; by design, they are meant to nourish. Seeds are capsules of nutrition meant to provide nourishment to a developing plant. Luckily for us, this can be used to nourish our own growth and development. Seeds are unique in that they are small, […]

Wednesday, January 3rd, 2018 Spices Most people are taught to “eat their vegetables” growing up, but what about eating spices? Spices are not nearly as emphasized, but can provide many of the same health benefits. Because spices are dried and ground up, they are highly concentrated with vitamins and antioxidants. Not only does this improve […]

Root vegetables are a staple of many diets all over the world. Their interesting textures, hearty flavors, and bright colors make it easy to see why. They are versatile and fun, and almost always a crowd pleaser. Luckily for us, they are nutritious as well as tasty. Since root vegetables grow in the soil, they […]