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Stacey Schulman Nutrition

Stacey Schulman Nutrition

Stacey B. Schulman, MS, RDN, CEDRD-S, CDN

Stacey B. Schulman, MS, RDN, CEDRD-S, CDN

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Newsletter

August Nutrition Newsletter

August 4, 2016Leave a Comment

Stacey Schulman Nutrition

APP OF THE MONTH Find Allergy-Friendly Restaurants The AllergyEats app was developed by a father of three children with food allergies, who sometimes searched for an hour or more for a place to eat dinner. Now the app contains information from all over the country, from national chains to local hidden gems. The website has the full restaurant listings, as well as options to pick from allergens … [Read more...] about August Nutrition Newsletter

Filed Under: Newsletter

Parent-Child Health Precation + Cold Watermelon Soup Recipe

July 14, 2016Leave a Comment

Stacey Schulman Nutrition

Passing Down Obesity  Parents with poor diets and health issues tend to habits with their children. Obesity and heart disease is a growing concern in the U.S., and we need to understand all the risk factors. Researchers saw that parents were eating too few vegetables and consuming too many empty calories, and their children took on the same behaviors. To complicate matters, kids tend to … [Read more...] about Parent-Child Health Precation + Cold Watermelon Soup Recipe

Filed Under: Nutrition Notes Newsletter

June Newsletter – New Nutrition Facts Labeling and NYSAND Conference Recap

June 6, 2016Leave a Comment

Stacey Schulman Nutrition

Changes to the Nutrition Facts What you need to know about the changes According to the FDA, a lot of research has gone into the update on the nutrition facts on food labels. Things like "added sugars", new vitamins will be added, while "calories from fat" will be removed as research shows that the type of fat is of more consequence than the amount of fat consumed. In addition, more attention to … [Read more...] about June Newsletter – New Nutrition Facts Labeling and NYSAND Conference Recap

Filed Under: Nutrition Notes Newsletter

May Newsletter: The Biggest Loser and Nutrition and Dietetics Conference

May 6, 2016Leave a Comment

Stacey Schulman Nutrition

Was The Biggest Loser an Epic Fail? "...[O]besity is not simply a food addiction. It is a disability of a malfunctioning metabolic system.” A study released by Obesity Journal, under the National Institutes of Health examined previous Biggest Loser contestants. While the contestants burned nearly ten thousand calories by exercising around seven hours daily, … [Read more...] about May Newsletter: The Biggest Loser and Nutrition and Dietetics Conference

Filed Under: Newsletter Tagged With: newsletter

How to Avoid Food Waste

March 3, 2016Leave a Comment

Stacey Schulman Nutrition

Save money and create bold flavors with these tips   Millions of dollars are wasted every year when we throw out food. In your own home, you could be saving a bundle by making a few small changes. Shop your fridge/pantry. Before you go to the grocery store, make a list of the things you have, and try to combine them for new recipes. Save vegetable … [Read more...] about How to Avoid Food Waste

Filed Under: Nutrition Notes Newsletter

February Newsletter: Dietary Guidelines and Warm Winter Soup

February 2, 2016Leave a Comment

Stacey Schulman Nutrition

New Dietary Guidelines Published The guidelines, published every five years by the Office of Disease Prevention and Health Promotion, tackle a various topics and concerns. This edition analyzes the disparity between what Americans actually eat and what they should eat. It also includes physical activity with nutrient consumption into what is called "eating … [Read more...] about February Newsletter: Dietary Guidelines and Warm Winter Soup

Filed Under: Nutrition Notes Newsletter

January Newsletter: Intuitive Nutrition

January 7, 2016Leave a Comment

Stacey Schulman Nutrition

Change the Way You Eat with Intuitive Nutrition You're about to hear some advice that no one else will give you for the New Year: Don't, I repeat, do NOT go on a diet! This year, instead of falling asleep while calorie counting, or beating yourself up after a big meal, forge new ways to create a healthy relationship with food. Learn to recognize and trust your body's cues. The body is … [Read more...] about January Newsletter: Intuitive Nutrition

Filed Under: Nutrition Notes Newsletter Tagged With: intuitive nutrition, newsletter, recipe

December Newsletter:

December 7, 2015Leave a Comment

Stacey Schulman Nutrition

Protect Immunity & Lower Cancer Risk in Winter with Nutrition Eat foods like sweet potato, spinach, pumpkin, and citrus fruits which are loaded with antioxidants like vitamin C and beta-carotene. Fight infections with zinc, which is found in meat, eggs, and unprocessed grains, and get probiotics from yogurt and fermented foods. Polyphenols in green tea give great virus protection, and helps … [Read more...] about December Newsletter:

Filed Under: Nutrition Notes Newsletter

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