Root vegetables are a staple of many diets all over the world. Their interesting textures, hearty flavors, and bright colors make it easy to see why. They are versatile and fun, and almost always a crowd pleaser. Luckily for us, they are nutritious as well as tasty. Since root vegetables grow in the soil, they […]

Everyone knows that leafy greens are important in our diets, but why? The US Department of Agriculture recommends that adults get three cups of dark green vegetables a week. Luckily there are many vegetable options to help us meet this goal. By consuming leafy greens, we are increasing our intake of vitamins A, C, and […]

Monday, October 1st, 2017 Pasta, Pasta, Pasta! Being a quick dinner and crowd pleaser, pasta is popular for many reasons. It comes in endless shapes, sizes, colors, and varieties. Recently, many stores and restaurants are experimenting with new pasta types. From “zoodles” made out of zucchini to spiralized spaghetti squash, many vegetables are masquerading as […]

Eating Local Food trends come and go, but one that seems to remain popular is eating local. A “locavore” is someone who eats foods derived from local sources. The idea is that food is fresher, more nutritionally valuable, and more environmentally friendly when is comes from five miles away, as opposed to 500 miles. Farmers […]

August Newsletter 8/1/17 Lentils You’ve probably heard of lentils, a member of the legume family, but you might not be aware of their many health benefits. Lentils are special for many reasons. Out of all of the legumes, lentils rank second in terms of their protein-to-calorie ratio. This means they are very valuable to vegetarians […]

July 3rd, 2017 Are there differences in nutritional value between fresh, frozen, and canned produce? No matter what form they are found in, fruits and vegetables are always a healthy addition to your diet. However, there are some things to consider. Fruits and vegetables provide us with many things we need, like fiber, carbohydrates, phytochemicals, […]

June Newsletter Thursday, June 1st, 2017 Farm-to-table Like many phrases dealing with nutrition, farm-to-table is at risk of being used incorrectly or in a misleading way. A lot of food is labeled as farm-to-table, but what does this really mean? According to definitions.net, farm-to-table refers to a movement concerned with producing food locally and delivering […]

Monday, May 1st, 2017 Meal Kits At the intersection of convenience and freshness, meal kits are springing up everywhere. Meal kits may vary in health, cost, and flavor, but one thing they all have in common is that it seems they’re here to stay. Here are some pros and cons to using meal kits: Pros […]