Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Benefits of Yoga Styles of Yoga There are many different types or styles of yoga. They range from mild to intense. Some of the more popular styles of yoga are: I encourage […]

I have sampled many homemade Mac and cheese recipes and this is by far my favorite! This comfort food can stand alone or compliment a delicious salad or fish dish.

My 9 and 12 year old devour my homemade chicken tenders. It is an easy recipe to get help around the kitchen with and pairs perfectly with broccoli and homemade french fries.

Talk about easy! Shrimp scampi in the pan is as simple as it gets-one sheet in the oven means an easy clean up.

These Brussel sprout chips are a great appetizer with friends or an easy afternoon snack.

As the weather gets cooler and the days get shorter our taste buds for flavors may change. Pears and apples line our fruit bowls and sweet potatoes and butternut squash take over our dinners. And then there is Kale, one of my favorites!

Happy Summer! I hope my newsletter finds you enjoying the warmer months of the calendar year. Its hard not to think of the beach when I think of summer; and when I think of the beach I think of seafood-Lobster, Muscles, Shrimp and Halibut just to mention a few! On a recent trip to the beaches […]

All About Garlic:  The word garlic is derived from the old English word garlēac, meaning gar spear and leek, as in a spear-shaped leek. Garlic is a perennial flowering plant that produces pink to purple flowers from July to September in the Northern Hemisphere. The bulb of the garlic can contain up to 20 cloves that vary in shape Tip #1: Garlic is member of […]